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A Basic Guide to Heart Rate Monitors covers a range of topics including why to use a heart rate monitor, variables that affect heart rate, heart rate zones and more. The booklet provides the reader with a basic understanding of these popular tools and how to exercise with them. Dr. Les Knight, a Fellow of the American College of Sports Medicine, is an exercise physiologist, nutritional counselor and professor of Biology. Dr. Knight is the Director of the ISC Division of Wellness and has worked extensively with both Olympic and professional athletes. He is the author of 30 books and more than 100 scientific articles. |
