Food guide pyramid

Information:

Question:
What are the rules of the new food pyramid?

Answer:
Most of the calories should come from complex carbohydrates , vegetables, and fruits. Milk products and meats are used moderately. Fats and oils are used sparingly. See the food guide pyramid picture.


The original "Four Food Groups" has been replaced with the "Food Guide Pyramid". This illustrates the relative proportions of different foods that make up a nutritious, well-balanced diet.