Jet lag prevention

• Try to choose flights that arrive as close to night time as possible.
• Maintain a sensible bedtime schedule.
• Don't avoid sleeping prior to a trip in order to make yourself tired.
• Drink plenty of liquids but avoid alcohol to prevent dehydration .
• Avoid napping, which will delay your adjustment to the new time.
• Exercise . If you usually exercise then do so at your destination.
• For important meetings at your destination, try to arrive early.
• For short trips, maintain your old schedule of eating and sleeping at your usual time, if possible.